ADHD Medications and Other Treatments
People suffering from ADHD often experience a variety of symptoms that make it hard to succeed at work or in school. These problems could be mistakenly diagnosed.
Psychotherapy, which includes cognitive behavioral therapy, may help adults with adhd no medication develop better ways of thinking and reacting to stress. A healthy diet and regular exercise also help.
The effects of medication
Many people don't like to think of taking medicine but the right medicine can make a significant difference. ADHD medications boost brain chemicals which affect attention, concentration and impulse control. Doctors typically prescribe them in small doses at first and gradually increase the dosage until the ADHD symptoms are reduced. Regular checkups are required for those who are taking ADHD medications to determine whether they're working and to check for any side effects.
Stimulants are the most popular treatments for ADHD. They are taken orally and come in a variety forms. They include tablets that may be chewed, swallowed whole, or dissolvable into capsules that can be opened and sprinkled over food items; and liquids that can be mixed with water or taken. These medicines are usually taken daily by the majority of people. The most popular stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. Both stimulants are effective in stimulating specific regions of the brain to improve concentration and decrease the risk of impulsive behavior. They are usually prescribed to children over the age of 5, but can be given to teenagers as well as adults who haven't been able to respond to other treatments.
Other types of medications are also used to treat ADHD, but these are less frequently used by children because they may have adverse or dangerous side effects. Monoamine oxide inhibitors are antidepressants that can help with ADHD by increasing the levels of brain chemicals norepinephrine and serotonin. They are used only if other treatments do not work. However they have been linked with a variety of deaths due to heart rhythm problems. The most well-known monoamine oxidese inhibitor is called phenelzine, also called Nardil. Venlafaxine is a newer version of this medication that has been found to treat ADHD in a small number of patients, but it has not been studied as thoroughly as the other forms of ADHD.
Children and adults alike may experience symptoms similar to ADHD. These include anxiety disorders, mood disorders, adjustment disorders and a few personality disorders, including antisocial personality disorder, which is observed in high numbers among adult patients suffering from ADHD (Mannuzza and co., 1998). If a patient suffers from comorbid ADHD with other psychiatric disorders or symptoms such as anxiety, doctors will treat the most severe symptoms prior to they prescribe medication for ADHD.
Alternative Treatments
Many people with ADHD don't find medications beneficial, and they may look for other treatment options. These treatments are referred to as alternative or complementary therapies. They include certain nutritional supplements, foods, exercise, sleep training and meditation, yoga, and brain-based treatments like neurofeedback. These treatments are a great addition to any ADHD treatment plan.
Many people suffering from ADHD claim that certain foods can cause symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food journal to determine if specific food items trigger symptoms. If you notice that their ADHD symptoms improve or become worse after eating certain food items It is crucial to discuss this with a doctor who might suggest consulting an dietitian.
Some people suffering from ADHD find themselves feeling better when they take certain supplements or vitamins. However there's a lack of evidence that these things really work. Before trying any of these supplements it's best to consult your doctor because they could interact with certain medicines.
Regular exercise is beneficial to all, but it is especially beneficial for those suffering from ADHD. Studies have shown that moderate to intense exercise can help the brain release chemicals that help control the behavior and attention. It's most effective if you exercise outside and away from computers, televisions, and video games.
A behavioral therapy is a different treatment that doesn't involve medication. It teaches new ways of behaving and often works best for children younger than five. It can be helpful for older children and adults. It is typically used in conjunction with cognitive behavior therapy, which is aimed at changing negative thoughts and beliefs.
A kind of behavior known as sensory integration training is designed to train the brain to respond to sensory signals, such as hearing and sight. It's a relatively new treatment and further research is needed. But, it's worth a shot, especially when the person who suffers from ADHD has other mental health issues.
Counseling
Psychotherapy can help people suffering from ADHD overcome depression and anxiety. It can be provided by therapists who are qualified, or in groups. Talking therapies, such as cognitive behavior therapy (CBT), can help you learn how to manage your issues and deal with stress. For example, CBT helps you change negative or irrational thoughts, like "I always make mistakes" or "this will not work."
There are a variety of other treatments for adhd that do not require medication. These include developing healthy sleeping routines, addressing nutritional deficiencies and a regular workout. Consult medication for adult add before trying to eliminate any food or supplements.
You can also seek help through self-help groups or support groups. These groups can assist with a range of issues, such as managing anxiety, relationships, or low self-esteem. These may be available in person, on the internet or over the phone. A majority of these services cost nothing or are cost-free.
Behavioral therapy can be a good option for children with ADHD. It can also be beneficial for adults and teens. In behavioral therapy, a trained therapist can help you and your child develop strategies to lessen the symptoms of ADHD and improve the functioning of the family. For example, the therapist might teach you how to utilize positive reinforcement and reward systems.
A therapist may also help your child and you to recognize when symptoms are occurring and how to calm down. This is especially helpful for parents who feel overwhelmed by the impulsive behavior of their children. Therapists may also suggest instructing you and your child in relaxation techniques, such as meditation or progressive muscle relaxation visualization and deep breathing.
Behavioral therapy can also include training for teachers to help them to work with students who have ADHD. For example, the therapist might instruct you in using "report cards" to notify teachers that your child has achieved his or her behavior goals at school that day. The therapist can then reward him for his good behavior. Research shows that these types of interventions can significantly enhance the ability of children and adults suffering from ADHD to function in their everyday lives.
Support Groups
Adults who suffer from ADHD often struggle to understand their behavior and symptoms which can be overwhelming. Support groups can help adults with ADHD gain acceptance and support from others who have similar experiences. They can also learn new coping strategies and skills to improve their lives. Some support groups are led by professionals, whereas others are led by peers. Some offer workshops, educational materials, and guest speakers. Support groups can also be a source of the opportunity for members to join with others and work together to make use of resources.
Online support groups can be a great alternative for those who cannot attend meetings in person. For instance, ADDitude magazine has an online forum where users can communicate with each other and seek advice. The site also includes a list of professionals ADHD coaches and other resources. You can also find online ADHD support groups via your health insurance or websites which offer mental health services. Employee Assistance Programs (EAPs) for instance can provide counseling and therapy for people suffering from mental health issues like ADHD.
Other sources of support from social networks include friends and family. Let those closest to know that you suffer from ADHD so they can offer more assistance and support with daily tasks. For example, an ADHD spouse could help with cooking or cleaning, while your close friend can be an excellent listener when overwhelmed.
If you're thinking about joining an ADHD support group, make sure you select a respected organization. Be cautious about social media platforms that allow anyone to post. The advice given in these places can conflict with medical guidelines and may be harmful or inaccurate. In the end, support groups should be utilized as part of a treatment program that includes medication, therapy, and skills training.